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Day 1

DAILY STATS / SUMMARY

Calories In: 1700
Calories Burned: 2750 (TDEE – 2400, Exercise – 350)

Deficit of: 1050


EXERCISE @ 7 PM
Elliptical for 25 min
(burned 350 cals)


BREAKFAST (450 cals)
Subway 6 in. (wheat bread, egg white, chipotle), small banana

LUNCH (450 cals)
Chicken breast, small slice avocado, veggies

Snack (0 cals)
Chamomile, Lavender, and Ginger tea

DINNER (450 cals)
Salmon (154 g), Veggies

VERY LATE NIGHT SNACK
Chicken breast, nut thins, hummus (350)